A chocolate smoothie with banana is a rich and creamy treat that's both satisfying and easy to make. Here’s a simple and delicious recipe for a chocolate banana smoothie:
Chocolate Banana Smoothie
Ingredients:
- 1 ripe banana, peeled and sliced
- 1 cup milk or any milk substitute (such as almond milk, soy milk, or oat milk)
- 2 tablespoons unsweetened cocoa powder (adjust for more or less chocolate flavor)
- 1-2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1/2 cup Greek yogurt or regular yogurt (optional, for extra creaminess)
- 1/2 cup ice cubes (for a colder, thicker smoothie)
- 1/4 teaspoon vanilla extract (optional, for extra flavor)
- 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
Instructions:
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Prepare the banana: Peel and slice the banana. If you prefer a colder smoothie, you can freeze the banana slices beforehand.
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Blend: In a blender, combine the banana slices, milk, cocoa powder, honey or maple syrup (if using), and yogurt (if using). Add the ice cubes if you want a thicker, colder smoothie.
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Add vanilla and seeds (optional): Add vanilla extract and chia seeds or flaxseeds if desired.
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Blend until smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness or chocolate flavor if needed by adding more honey, cocoa powder, or milk.
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Serve: Pour into a glass and serve immediately.
This smoothie is indulgent yet still offers the benefits of banana and can be customized with various add-ins to suit your taste. Enjoy your delicious chocolate banana smoothie!
